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5 Piths of Diet Myths
“Man prefers to believe what he prefers to be true.” —Francis Bacon The diet industry is a 60 billion dollar industry and yet our weight and health care cost keeps rising each year. We have a sea of information and yet feel the conflicting approach to exceptional...
Functional Medicine what is it?
Here is a Rap you can think off when you have a health problem Copyright: <a href='http://www.123rf.com/profile_abluecup'>abluecup / 123RF Stock Photo</a> Functional Medicine in 5 min Tick Tick Tick My heart is sick I got a pill So I am not so ill I am...
6 Steps to avoid hormone treason this holiday season
When January comes around it is quite predictable to know the statement my clients would make even before I walk into the room. “I know I have gained a few pounds but you know with the holidays and all.“ It pains me to see the guilt they feel after every holiday...
Sleep and Nutrition
Sleep is essential, whether you’re tossing and turning at night, waking up tired, or trying to lose weight. I understand this well and can offers tips on how to fuel your body for proper sleep – What kinds of meals lead to the best sleep at night? I would recommend...
Thyroid: Unusual Symptoms
Thyroid is the most misunderstood gland. Over the last 30 years very little has changed in it's diagnoses and management and yet more and more women are diagnosed with the dysfunction of this gland with very little resolution of symptoms. Why? What does the thyroid...
Diabetes : Mistakes We Make
YES!! So let us start by looking at the mistakes most diabetic make to ride the roller coaster of the disease and it's traditional solutions. The following mistakes and it's solutions should help you get off this ride and back to normal! 3 COMMON MISTAKES TYPE II...
Gluten Sensitivity, Inflammation, & Health
Dr. Tom O Bryan is well known for his expertise on gluten and it’s effect on disease processes. This interview is the best I have seen where he cites the best studies which have proven the theory behind gluten sensitivity and it’s impact on inflammation and health....
7 Phychological Facts About People Who Exercise Long-Term
Here is what Alexander Heyne found while researching for this video: 7 Psychological Keys Behind People That Regularly Exercise So what separates them from us anyway? Why is it that Cindy-Lou Hoo exercises all the time, and appears to love it, while the thought of...