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This Doctor Believes The Subconscious Can Make Us Sick: Here’s Why
http://www.mindbodygreen.com/0-28745/this-doctor-believes-the-subconscious-can-make-us-sick-heres-why.html In my 22 years of medical experience I have always been fascinated by the trust we have in our doctors. And as I've evolved as an internist—one who began her...
The 4 reasons why we are sick and why we do not want to change it
Everyone seems to know what makes them sick. However what is more frightening is the fact how we define sickness. Recently I was speaking with my fitness trainer and she said she asks 2 questions. Do you have any medical issues? Usually...
Pilates
Pilates As you may be exploring different fitness formats to accomplish your New Year’s exercise intentions, I wanted to share a love of mine, which is Pilates. I didn’t come to practice Pilates until after I moved to Michigan in 2005, at Mid American studio in...
Mastering the Mindset
Mastering the Mindset “With a fixed mindset, you believe you are who you are and you cannot change. This creates problems when you're challenged because anything that appears to be more than you can handle is bound to make you feel hopeless and overwhelmed.” - Travis...
Workout Challenge
Holistic ICON Workout Challenge Click Here to see: “5 Benefits to Turmeric, Ayurveda's Golden Botancial" Today is the day we start our month long challenge to a healthier body and I couldn’t be more pumped for it! Everybody in the office has joined in on...
Remarkable medical care something you need to be aware
Have you noticed the paradigm shift? First in your insurance and second in the expectation of the care you can get? Let me explain. Imagine the very first time you went to seek medical care for a headache. Migraine headaches run in your family and you do not want to...
5 Healthy Traveling Tips for the Holidays
It is that time of year when most people are traveling for the holidays. Whether you’re flying, going on a road trip, going on a cruise, staying in hotels, or going down the street for dinner, during the holidays it is easy to excuse your healthy habits. I’ve done...
Why I chose the Holistic approach
22718005 - barbaria berberia cape lighthouse formentera at sunset in balearic islands Why I chose The holistic approach They say when you hit rock bottom you you need to take those rocks and use them to build a solid foundation to rebuild your life. I can tell you in...