by smart link | Jan 2, 2023 | Anti-Aging, Brain Function, Chronic Stress, Depression, Doctor's Notes, Healthy Aging, Heart Health, Hormones, Inspire / Motivate, Natural Health, Nutrition & Food
The family was waiting for me. It had been an arduous day. I had seen patients in the hospital at 6 am and started my office at 8 am. I had to interrupt my work to go to the elementary school to watch a performance by my daughter, a welcome interruption,...
by Dr. Nisha Chellam | Feb 20, 2018 | Adrenal Fatigue, Anti-Aging, Brain Function, Chronic Stress, Depression, Digestion, Health Education, Healthy Aging, Nutrition & Food, Pain Management, Sleep Disorders, Weight Loss
{go to the videos if you learn better by listening} Mary had been to her doctor because she had been losing a lot of hair. She thought it was the stress of having a 7-month-old and a job that was demanding. She had heard that soon after the baby, women generally have...
by Dr. Nisha Chellam | Mar 13, 2017 | Adrenal Fatigue, Brain Function, Chronic Stress, Doctor's Notes, Fibromyalgia, Healthy Aging, Heart Health, Nutrition & Food, Weight Loss
Have you been intrigued then confused by these headlines The 3 things you need to do to melt belly fat…….. The 5 fat foods you need to lose weight ….. The one fat you need to add to your daily routine….. After years of asking people to follow a...
by Dr. Nisha Chellam | Jan 2, 2017 | Doctor's Notes, Health Fun Facts, Healthy Aging
Have you noticed the paradigm shift? First in your insurance and second in the expectation of the care you can get? Let me explain. Imagine the very first time you went to seek medical care for a headache. Migraine headaches run in your family and you do not want to...
by Dr. Nisha Chellam | Dec 9, 2016 | Doctor's Notes, Healthy Aging
Here is a Rap you can think off when you have a health problem Copyright: <a href=’http://www.123rf.com/profile_abluecup’>abluecup / 123RF Stock Photo</a> Functional Medicine in 5 min Tick Tick Tick My heart is sick I got a pill So I am not so...
by Dr. Nisha Chellam | May 16, 2014 | Healthy Aging, Heart Health, Nutrition & Food
Are you a junk food junkie? Today, I would like to teach those of you who are hooked on junk food about making better choices that can help them to lose weight. See the bowl of fruit to your right? This is one of the healthiest snacks that you can enjoy, which can...
