I was told I have Hashimoto’s and there is no treatment what does that mean?

by | Feb 20, 2018 | Adrenal Fatigue, Anti-Aging, Brain Function, Chronic Stress, Depression, Digestion, Health Education, Healthy Aging, Nutrition & Food, Pain Management, Sleep Disorders, Weight Loss

{go to the videos if you learn better by listening} Mary had been to her doctor because she had been losing a lot of hair. She thought it was the stress of having a 7-month-old and a job that was demanding. She had heard that soon after the baby, women generally have...

How do I know if this is my Thyroid?

by | Feb 17, 2018 | Adrenal Fatigue, Brain Function, Chronic Stress, Depression, Doctor's Notes, Fibromyalgia, Heart Health, Nutrition & Food, Pain Management, Sleep Disorders, Weight Loss

Do you know what the thyroid does? ( if you hate reading just go to the Videos ) One of the most common questions I get is how do I know if this is my thyroid?   In this article, you will learn what the thyroid really is and how to determine if the problems you...

The 4 reasons why we are sick and why we do not want to change it

by | Feb 12, 2017 | Adrenal Fatigue, Anti-Aging, Brain Function, Chronic Stress, Depression, Digestion, Doctor's Notes, Inspire / Motivate, Sleep Disorders, Weight Loss

        Everyone seems to know what makes them sick. However what is more frightening is the fact how we define sickness. Recently I was speaking with my fitness trainer and she said she asks 2 questions. Do you have any medical issues? Usually...

Don’t Go to Bed Angry

by | Jun 18, 2014 | Chronic Stress, Sleep Disorders

Do you suffer with stress? Do you also suffer with insomnia? Well then, today’s blog is for you. If you go to bed angry, you surely will not sleep well. Don’t be amazed if you find yourself tossing and turning all hours of the night, and feeling ill an exhausted the...