by smart link | Jan 2, 2023 | Anti-Aging, Brain Function, Chronic Stress, Depression, Doctor's Notes, Healthy Aging, Heart Health, Hormones, Inspire / Motivate, Natural Health, Nutrition & Food
The family was waiting for me. It had been an arduous day. I had seen patients in the hospital at 6 am and started my office at 8 am. I had to interrupt my work to go to the elementary school to watch a performance by my daughter, a welcome interruption,...
by Dr. Nisha Chellam | May 28, 2018 | Anti-Aging, Brain Function, Chronic Stress, Depression, Digestion
There is no joy in rapid weight loss because the gain is as rapid as the loss if it was forced. Weight loss is a multi billion dollar industry. Now with online programs, and information overload most people are confused. Confusion leads to inaction. Depending on where...
by Dr. Nisha Chellam | Feb 20, 2018 | Adrenal Fatigue, Anti-Aging, Brain Function, Chronic Stress, Depression, Digestion, Health Education, Healthy Aging, Nutrition & Food, Pain Management, Sleep Disorders, Weight Loss
{go to the videos if you learn better by listening} Mary had been to her doctor because she had been losing a lot of hair. She thought it was the stress of having a 7-month-old and a job that was demanding. She had heard that soon after the baby, women generally have...
by Dr. Nisha Chellam | Mar 19, 2017 | Anti-Aging, Chronic Stress, Depression, Digestion, Sleep Disorders
Who would have thought a world without antibiotics, sterilized water, antiseptics, hand sanitizers, sewers, and sanitation actually protected us from allergies? 1 in 10 children develop asthma; there are 10 times more incidences of allergy related symptoms and we seek...
by Dr. Nisha Chellam | Feb 12, 2017 | Adrenal Fatigue, Anti-Aging, Brain Function, Chronic Stress, Depression, Digestion, Doctor's Notes, Inspire / Motivate, Sleep Disorders, Weight Loss
Everyone seems to know what makes them sick. However what is more frightening is the fact how we define sickness. Recently I was speaking with my fitness trainer and she said she asks 2 questions. Do you have any medical issues? Usually...
by Dr. Nisha Chellam | Jan 4, 2017 | Anti-Aging, Depression, Digestion, Exercise, Inspire / Motivate, Weight Loss
Holistic ICON Workout Challenge Click Here to see: “5 Benefits to Turmeric, Ayurveda’s Golden Botancial” Today is the day we start our month long challenge to a healthier body and I couldn’t be more pumped for it! Everybody in the office has joined in on...
