Pilates

Pilates As you may be exploring different fitness formats to accomplish your New Year’s exercise intentions, I wanted to share a love of mine, which is Pilates.  I didn’t come to practice Pilates until after I moved to Michigan in 2005, at Mid American studio in...

Mastering the Mindset

Mastering the Mindset “With a fixed mindset, you believe you are who you are and you cannot change. This creates problems when you’re challenged because anything that appears to be more than you can handle is bound to make you feel hopeless and overwhelmed.”...
Thyroid: Unusual Symptoms

Thyroid: Unusual Symptoms

Thyroid is the most misunderstood gland. Over the last 30 years very little has changed in it’s diagnoses and management and yet more and more women are diagnosed with the dysfunction of this gland with  very little resolution of symptoms. Why? What does the...
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