by Dr. Nisha Chellam | Jul 28, 2021 | Health Education, Inspire / Motivate, Natural Health
Whether it’s the goal to lose excess body weight, resolve your metabolic abnormalities, or begin your health journey, getting started can be overwhelming. Having said that, metabolic abnormalities are the first signs your body shows when there is a disruption in...
by Dr. Nisha Chellam | Jul 12, 2021 | Health Education, Hormones
Recent Advances in Infertility Treatment Fertility preservation is a vital yet sensitive topic among women. The advancement in fertility medicine in the last 15 years has been drastic. Earlier restricted to only heterosexual couples, egg freezing has now been...
by Dr. Nisha Chellam | Jun 30, 2021 | Health Education, Nutrition & Food, Weight Loss
There’s no one diet that fits all. This is why there’s an abundance of various diets out there that deliver different results. The question is—which one is sustainable for you? How can you shift your health? This blog will answer the infamous question—what to eat when...
by Dr. Nisha Chellam | May 18, 2021 | Health Education, Hormones
Most women live decades of their lives away putting up with many physical annoyances such as the discomfort of menstrual cycles, body ache, insomnia, swelling, and anxiety. Yet they continue to function doing what they’re supposed to; pushing themselves through it...
by Dr. Nisha Chellam | Jan 25, 2021 | Health Education
“The art of medicine consists of amusing the patient while nature cures the disease.” Voltaire COVID-19 opened a can of worms. Everyone became an expert. Suddenly you realized most experts in the field were also learning with you. The only problem was you knew...
by Dr. Nisha Chellam | Aug 31, 2020 | Chronic Stress, Health Education
To listen to this conversation please watch on Youtube: https://www.youtube.com/watch?v=EewxjEoGdoM&t=76s or simply listen to this on our podcast. Are you someone who chooses to turn to food if you face stress and anxiety? Does stress eating make you feel better?...
