by Dr. Nisha Chellam | Jun 30, 2021 | Health Education, Nutrition & Food, Weight Loss
There’s no one diet that fits all. This is why there’s an abundance of various diets out there that deliver different results. The question is—which one is sustainable for you? How can you shift your health? This blog will answer the infamous question—what to eat when...
by Dr. Nisha Chellam | May 18, 2021 | Health Education, Hormones
Most women live decades of their lives away putting up with many physical annoyances such as the discomfort of menstrual cycles, body ache, insomnia, swelling, and anxiety. Yet they continue to function doing what they’re supposed to; pushing themselves through it...
by Dr. Nisha Chellam | Jan 25, 2021 | Health Education
“The art of medicine consists of amusing the patient while nature cures the disease.” Voltaire COVID-19 opened a can of worms. Everyone became an expert. Suddenly you realized most experts in the field were also learning with you. The only problem was you knew...
by Dr. Nisha Chellam | Aug 31, 2020 | Chronic Stress, Health Education
To listen to this conversation please watch on Youtube: https://www.youtube.com/watch?v=EewxjEoGdoM&t=76s or simply listen to this on our podcast. Are you someone who chooses to turn to food if you face stress and anxiety? Does stress eating make you feel better?...
by Dr. Nisha Chellam | Aug 4, 2020 | Health Education
Watch the entire video on Youtube Ellie Brown, 47, resident of Michigan, has struggled with excessive body weight issues along with high blood sugar levels for the past 10 years. She undergoes regular medical checkups to make sure any unhealthy fluctuation can be...
by Dr. Nisha Chellam | Jun 21, 2018 | Health Education, Pain Management
Pain, swelling, redness, immobility, and heat — these are all common signs of inflammation, and these signals only go skin deep. Chronic inflammation also occurs on the inside of our bodies and can present itself in other ways. When inflammation triggers...
