by Dr. Nisha Chellam | Jan 31, 2017 | Depression, Exercise, Health Education
Pilates As you may be exploring different fitness formats to accomplish your New Year’s exercise intentions, I wanted to share a love of mine, which is Pilates. I didn’t come to practice Pilates until after I moved to Michigan in 2005, at Mid American studio in...
by Dr. Nisha Chellam | Jan 4, 2017 | Anti-Aging, Depression, Digestion, Exercise, Inspire / Motivate, Weight Loss
Holistic ICON Workout Challenge Click Here to see: “5 Benefits to Turmeric, Ayurveda’s Golden Botancial” Today is the day we start our month long challenge to a healthier body and I couldn’t be more pumped for it! Everybody in the office has joined in on...
by Dr. Nisha Chellam | Jul 31, 2015 | Exercise, Inspire / Motivate, Videos, Weight Loss
Here is what Alexander Heyne found while researching for this video: 7 Psychological Keys Behind People That Regularly Exercise So what separates them from us anyway? Why is it that Cindy-Lou Hoo exercises all the time, and appears to love it, while the thought of...
