Your Computer, Your Sleep, and Your Heart

Your Computer, Your Sleep, and Your Heart

Turn the TV/computer off and go to bed! Getting 5 hours of sleep doubles your chances of heart attack, according to a British study that tracked 10,000 people over an eight-year period. People get less sleep today than they did in the past mainly because of using...
Fight Cancer with Bright Colors

Fight Cancer with Bright Colors

It’s all in the color! The brighter the produce color is the better antioxidant it is. Blueberries (and other bright-colored berries), red cabbage, and eggplant are a few good antioxidant foods. In a study, Monica Giusti found that these produce not only stopped...
Thanksgiving: Facts, Tips, & Tricks

Thanksgiving: Facts, Tips, & Tricks

The Very First Thanksgiving Menu To celebrate the first successful corn harvest in 1621, a group of Pilgrims and Native Americans held a three-day festival that’s now known as the first Thanksgiving. While history regarding the menu is a bit murky, the bountiful feast...
Sugar Shortage = Movie Popcorn!

Sugar Shortage = Movie Popcorn!

Dandelion root can be roasted and ground as a coffee substitute. Dill seeds are so small that approximately 10,000 dill seeds would be required to make an ounce. Doctor’s believe 1 in 7 people can’t digest milk. Due to sugar shortages to make candy during...
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