by smart link | Jan 2, 2023 | Anti-Aging, Brain Function, Chronic Stress, Depression, Doctor's Notes, Healthy Aging, Heart Health, Hormones, Inspire / Motivate, Natural Health, Nutrition & Food
The family was waiting for me. It had been an arduous day. I had seen patients in the hospital at 6 am and started my office at 8 am. I had to interrupt my work to go to the elementary school to watch a performance by my daughter, a welcome interruption,...
by Dr. Nisha Chellam | Feb 12, 2017 | Adrenal Fatigue, Anti-Aging, Brain Function, Chronic Stress, Depression, Digestion, Doctor's Notes, Inspire / Motivate, Sleep Disorders, Weight Loss
Everyone seems to know what makes them sick. However what is more frightening is the fact how we define sickness. Recently I was speaking with my fitness trainer and she said she asks 2 questions. Do you have any medical issues? Usually...
by Dr. Nisha Chellam | Jan 4, 2017 | Anti-Aging, Depression, Digestion, Exercise, Inspire / Motivate, Weight Loss
Holistic ICON Workout Challenge Click Here to see: “5 Benefits to Turmeric, Ayurveda’s Golden Botancial” Today is the day we start our month long challenge to a healthier body and I couldn’t be more pumped for it! Everybody in the office has joined in on...
by Dr. Nisha Chellam | Dec 16, 2016 | Health Education, Hormones, Inspire / Motivate, Nutrition & Food
It is that time of year when most people are traveling for the holidays. Whether you’re flying, going on a road trip, going on a cruise, staying in hotels, or going down the street for dinner, during the holidays it is easy to excuse your healthy habits. I’ve done...
by Dr. Nisha Chellam | Dec 11, 2016 | Inspire / Motivate, Office News
22718005 – barbaria berberia cape lighthouse formentera at sunset in balearic islands Why I chose The holistic approach They say when you hit rock bottom you you need to take those rocks and use them to build a solid foundation to rebuild your life. I can tell...
by Dr. Nisha Chellam | Jul 31, 2015 | Exercise, Inspire / Motivate, Videos, Weight Loss
Here is what Alexander Heyne found while researching for this video: 7 Psychological Keys Behind People That Regularly Exercise So what separates them from us anyway? Why is it that Cindy-Lou Hoo exercises all the time, and appears to love it, while the thought of...