Do you know what the thyroid does? ( if you hate reading just go to the Videos ) One of the most common questions I get is how do I know if this is my thyroid? In this article, you will learn what the thyroid really is and how to determine if the problems you...
Have you been intrigued then confused by these headlines The 3 things you need to do to melt belly fat…….. The 5 fat foods you need to lose weight ….. The one fat you need to add to your daily routine….. After years of asking people to follow a...
“Man prefers to believe what he prefers to be true.” —Francis Bacon The diet industry is a 60 billion dollar industry and yet our weight and health care cost keeps rising each year. We have a sea of information and yet feel the conflicting approach to exceptional...
Are you a junk food junkie? Today, I would like to teach those of you who are hooked on junk food about making better choices that can help them to lose weight. See the bowl of fruit to your right? This is one of the healthiest snacks that you can enjoy, which can...
Did you know that those who are overweight drastically increase their risk of heart disease? When the body has more weight to carry around, especially if the individual has a serious case of distention in that they have a very protruded abdomen, it forces the heart to...
