by Dr. Nisha Chellam | Apr 12, 2018 | Health Education
What we Focus on Grows: 3 steps to being Healthy, Wealthy and Wise The key to success in life is to focus on things we desire not things we fear Once sick always sick The greatest gift is being able to forget, forget the bad things and focus on the good Some Days I...
by Dr. Nisha Chellam | Apr 12, 2018 | Health Education
Hashimoto’s, the silent torture and 5 steps to overcome it Without health, life is not life it is only a state if languor and suffering-an image of death Copyright: <a href=’https://www.123rf.com/profile_liakoltyrina’>liakoltyrina / 123RF Stock...
by Dr. Nisha Chellam | Apr 12, 2018 | Health Education
5 Reasons why we are sick and what we can do about it A healthy outside starts from the inside. Credits: 123rf 22 years as a practicing physician I have heard the same complaint “Our healthcare system is broken”.82% of our 3.4 trillion dollars in healthcare is spent...
by Dr. Nisha Chellam | Feb 20, 2018 | Adrenal Fatigue, Anti-Aging, Brain Function, Chronic Stress, Depression, Digestion, Health Education, Healthy Aging, Nutrition & Food, Pain Management, Sleep Disorders, Weight Loss
{go to the videos if you learn better by listening} Mary had been to her doctor because she had been losing a lot of hair. She thought it was the stress of having a 7-month-old and a job that was demanding. She had heard that soon after the baby, women generally have...
by Dr. Nisha Chellam | Jan 31, 2017 | Depression, Exercise, Health Education
Pilates As you may be exploring different fitness formats to accomplish your New Year’s exercise intentions, I wanted to share a love of mine, which is Pilates. I didn’t come to practice Pilates until after I moved to Michigan in 2005, at Mid American studio in...
by Dr. Nisha Chellam | Jan 23, 2017 | Health Education
Mastering the Mindset “With a fixed mindset, you believe you are who you are and you cannot change. This creates problems when you’re challenged because anything that appears to be more than you can handle is bound to make you feel hopeless and overwhelmed.”...
