by Dr. Nisha Chellam | Jan 4, 2017 | Anti-Aging, Depression, Digestion, Exercise, Inspire / Motivate, Weight Loss
Holistic ICON Workout Challenge Click Here to see: “5 Benefits to Turmeric, Ayurveda’s Golden Botancial” Today is the day we start our month long challenge to a healthier body and I couldn’t be more pumped for it! Everybody in the office has joined in on...
by Dr. Nisha Chellam | Dec 5, 2016 | Doctor's Notes, Hormones, Weight Loss
When January comes around it is quite predictable to know the statement my clients would make even before I walk into the room. “I know I have gained a few pounds but you know with the holidays and all.“ It pains me to see the guilt they feel after every holiday...
by Dr. Nisha Chellam | Jul 31, 2015 | Exercise, Inspire / Motivate, Videos, Weight Loss
Here is what Alexander Heyne found while researching for this video: 7 Psychological Keys Behind People That Regularly Exercise So what separates them from us anyway? Why is it that Cindy-Lou Hoo exercises all the time, and appears to love it, while the thought of...
by Dr. Nisha Chellam | Jul 12, 2015 | Weight Loss
Hello everyone, this is your team of natural integrative health specialists at Holistic Icon encouraging residents of Novi to be honest about their weight problem. To create a change in our body, our health or our lives we must first be willing to be honest about...
by Dr. Nisha Chellam | Mar 5, 2014 | Hormones, Weight Loss
Hormonal imbalance is a condition that should be taken very seriously. Today I would like to talk to you about conquering hormonal imbalance with diet and exercise. Many people today experience estrogen dominance problems. This is due to various factors including...
by Dr. Nisha Chellam | Feb 23, 2014 | Nutrition & Food, Sleep Disorders, Weight Loss
If you suffer from fatigue, including Chronic Fatigue, you may wish to examine your diet. Fatty foods, and foods full of sugar and starch can have an adverse effect on the body. Therefore, if you tend to gravitate toward fast food, or often choose red meat, fries,...
