by Dr. Nisha Chellam | Jul 7, 2013 | Heart Health, Nutrition & Food, Weight Loss
Did you know that those who are overweight drastically increase their risk of heart disease? When the body has more weight to carry around, especially if the individual has a serious case of distention in that they have a very protruded abdomen, it forces the heart to...
by Dr. Nisha Chellam | Jun 10, 2013 | Doctor's Notes, Health Education, Weight Loss
It’s gut-wrenching for me to see a new patient walk into my wellness center who is too far gone for me to help them reverse their pain and ravaged health. Sadly, they’ve allowed too much damage to take place for too long. Oh, yes, I can almost always make them more...
by Dr. Nisha Chellam | Aug 28, 2012 | Adrenal Fatigue, Health Education, Weight Loss
Your walnut-sized adrenal glands, which sit on top of your kidneys, cannot distinguish among the various stresses that are present in your life — whether they are physical, mental, or emotional. The adrenals just pump out hormones to counteract stress — any stress!...