by Dr. Nisha Chellam | May 13, 2018 | Digestion
Constipation the 6.5 billion dollar problem: 6 steps to a cheaper solution “If there’s one thing to know about the human body; it’s this: the human body has a ringmaster. This ringmaster controls your digestion, your immunity, your brain, your weight, your health and...
by Dr. Nisha Chellam | Apr 24, 2018 | Heart Health
5 steps to take before you target the cholesterol When you are told something: Is it true? Is it useful? Does it help? There is no bigger controversy today than the cholesterol issue.{Maybe the vaccine issue :)} 1908 was the first time diet was linked to...
by Dr. Nisha Chellam | Apr 12, 2018 | Health Education
What we Focus on Grows: 3 steps to being Healthy, Wealthy and Wise The key to success in life is to focus on things we desire not things we fear Once sick always sick The greatest gift is being able to forget, forget the bad things and focus on the good Some Days I...
by Dr. Nisha Chellam | Apr 12, 2018 | Health Education
Hashimoto’s, the silent torture and 5 steps to overcome it Without health, life is not life it is only a state if languor and suffering-an image of death Copyright: <a href=’https://www.123rf.com/profile_liakoltyrina’>liakoltyrina / 123RF Stock...
by Dr. Nisha Chellam | Apr 12, 2018 | Health Education
5 Reasons why we are sick and what we can do about it A healthy outside starts from the inside. Credits: 123rf 22 years as a practicing physician I have heard the same complaint “Our healthcare system is broken”.82% of our 3.4 trillion dollars in healthcare is spent...
