Holistic Icon Blog

Have you ever suffered from depression? If so, you’re not alone. The World Health Organization estimates that 350 million people suffer from depression worldwide and that it is a leading cause of disability. Fifteen percent of adults will experience depression at...

  Pain, swelling, redness, immobility, and heat -- these are all common signs of inflammation, and these signals only go skin deep. Chronic inflammation also occurs on the inside of our bodies and can present itself in other ways. When inflammation triggers...

Constipation the 6.5 billion dollar problem: 6 steps to a cheaper solution “If there’s one thing to know about the human body; it’s this: the human body has a ringmaster. This ringmaster controls your digestion, your immunity, your brain, your weight, your health and...

5 steps to take before you target the cholesterol When you are told something: Is it true? Is it useful? Does it help? There is no bigger controversy today than the cholesterol issue.{Maybe the vaccine issue :)} 1908 was the first time diet was linked to...

What we Focus on Grows: 3 steps to being Healthy, Wealthy and Wise The key to success in life is to focus on things we desire not things we fear Once sick always sick The greatest gift is being able to forget, forget the bad things and focus on the good Some Days I...

Hashimoto’s, the silent torture and 5 steps to overcome it Without health, life is not life it is only a state if languor and suffering-an image of death Copyright: <a href=’https://www.123rf.com/profile_liakoltyrina'>liakoltyrina / 123RF Stock Photo</a>...

5 Reasons why we are sick and what we can do about it A healthy outside starts from the inside. Credits: 123rf 22 years as a practicing physician I have heard the same complaint “Our healthcare system is broken”.82% of our 3.4 trillion dollars in healthcare is spent...