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Dealing with Depression

Have you ever suffered from depression? If so, you’re not alone. The World Health Organization estimates that 350 million people suffer from depression worldwide and that it is a leading cause of disability. Fifteen percent of adults will experience depression at...

Conquer Inflammation Naturally

  Pain, swelling, redness, immobility, and heat -- these are all common signs of inflammation, and these signals only go skin deep. Chronic inflammation also occurs on the inside of our bodies and can present itself in other ways. When inflammation triggers...

Lowering cholesterol is it dangerous?

5 steps to take before you target the cholesterol When you are told something: Is it true? Is it useful? Does it help? There is no bigger controversy today than the cholesterol issue.{Maybe the vaccine issue :)} 1908 was the first time diet was linked to...

5 Reasons why we are a sick and what we can do about it

5 Reasons why we are sick and what we can do about it A healthy outside starts from the inside. Credits: 123rf 22 years as a practicing physician I have heard the same complaint “Our healthcare system is broken”.82% of our 3.4 trillion dollars in healthcare is spent...


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