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3 Healthy Diets for Diabetes Patients and Prediabetics

There’s no one diet that fits all. This is why there’s an abundance of various diets out there that deliver different results. The question is—which one is sustainable for you? How can you shift your health? This blog will answer the infamous question—what to eat when...

3 Hormones That Prevent Weight Loss

Thanks to the modern sedentary lifestyle, obesity is one of the most common public health issues these days. A common complaint from people these days is unstoppable weight gain. Almost 42.4 percent of adults in America are overweight. From the obese population of the...

The day you became a healthy person

“The art of medicine consists of amusing the patient while nature cures the disease.” Voltaire COVID-19 opened a can of worms. Everyone became an expert. Suddenly you realized most experts in the field were also learning with you. The only problem was you knew...

An Introduction to Right Brain Rescue

Did you know more than 50% of physicians working in the traditional medical system struggle with burnout? And the doctor's community is not alone, these work-life related burnouts are ruthless and rampant in almost every field. Although talking specifically about...

COVID Update: Telemedicine Available

HOLISTIC ICON IS OPEN AND OFFERING TELEMEDICINE – NEW PATIENTS WELCOME! As part of our commitment to continue providing care during this global crisis, we have been closely monitoring the situation and updating our protocol and policies in accordance with the CDC...

Emotional Eating the cause of your anguish?

To listen to this conversation please watch on Youtube: https://www.youtube.com/watch?v=EewxjEoGdoM&t=76s or simply listen to this on our podcast. Are you someone who chooses to turn to food if you face stress and anxiety? Does stress eating make you feel better?...

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