by Dr. Nisha Chellam | May 22, 2012 | Health Fun Facts, Nutrition & Food
Spring Onions are rich in Vitamins and other Minerals. They are excellent health foods and great in taste. Spring onions are also called Green onions, are actually immature onion bulbs-they are low in calories and high in Vitamin C. Spring onions are very tasty,...
by Dr. Nisha Chellam | May 19, 2012 | Health Fun Facts, Nutrition & Food
Water is good for you. Lemon juice is good for you. Put them together, and you’ve got a beverage that will help you to lose weight and stay full — and it packs a nice punch of vitamin C, too. To get the health benefit, mix the pulp and juice of half a...
by Dr. Nisha Chellam | Dec 27, 2011 | Health Fun Facts, Nutrition & Food
Here is a little cookie quiz for you during your Christmas holiday weeks! Are you a cookie genius, or just a good taste tester? FIND OUT! Write down your answers and see how you did! (answers are at the end of the quiz) 1) What is the most popular type of...
by Dr. Nisha Chellam | Dec 9, 2011 | Nutrition & Food
Food is something we interact with on a daily basis – frequently, in fact. There are many very obscure facts about food that are fascinating and definitely worthy of knowing. Here are a couple interesting ones … Feast The Fact: The largest food item on a menu is roast...
by Dr. Nisha Chellam | Oct 17, 2011 | Nutrition & Food
Overview Eating healthy foods as part of a balanced diet can help you to sustain health and reduce your risks of chronic diseases. Healthy foods can be fun to prepare and eat, especially when you learn about facts that make the food more exciting to consume. Consult...
by Dr. Nisha Chellam | Apr 20, 2011 | Nutrition & Food
Is your family eating all of their fruits and vegetables? Be honest… ok. Lets talk fruit. Are you eating real fruit… or fake fruit? Check out this article below from the Esuna Health Journal … Blueberries! They’re good for you! High in antioxidants! Delicious!...
