by Dr. Nisha Chellam | Feb 23, 2014 | Nutrition & Food, Sleep Disorders, Weight Loss
If you suffer from fatigue, including Chronic Fatigue, you may wish to examine your diet. Fatty foods, and foods full of sugar and starch can have an adverse effect on the body. Therefore, if you tend to gravitate toward fast food, or often choose red meat, fries,...
by Dr. Nisha Chellam | Aug 28, 2013 | Nutrition & Food
If your body is not functioning at an optimum level, you will be unable to do the things that make you happy. In order to have a healthy body, you need to do the right things that consist of living a healthy lifestyle. Most importantly, exercising and good proper...
by Dr. Nisha Chellam | Jul 7, 2013 | Heart Health, Nutrition & Food, Weight Loss
Did you know that those who are overweight drastically increase their risk of heart disease? When the body has more weight to carry around, especially if the individual has a serious case of distention in that they have a very protruded abdomen, it forces the heart to...
by Dr. Nisha Chellam | Feb 5, 2013 | Nutrition & Food
Adelle Davis, an American author and nutritionist, said it well, “Eat breakfast like a king, lunch like a prince, and dinner like a pauper”. According to the annual report of the International Food Information Council, while 90% of Americans know having...
by Dr. Nisha Chellam | Jun 14, 2012 | Nutrition & Food
Stay Cool and LovelyWatermelon is an amazing fruit, which can work wonders for your skin. It acts as a natural moisturizer as well as a toner and keeps the skin cool, glowing and fresh. The Smartest Pick for Losing WeightPacked with vitamins and minerals the...
by Dr. Nisha Chellam | Jun 11, 2012 | Health Fun Facts, Nutrition & Food
Click Here to see: “5 Benefits to Turmeric, Ayurveda’s Golden Botancial”
