by Dr. Nisha Chellam | Dec 16, 2016 | Health Education, Hormones, Inspire / Motivate, Nutrition & Food
It is that time of year when most people are traveling for the holidays. Whether you’re flying, going on a road trip, going on a cruise, staying in hotels, or going down the street for dinner, during the holidays it is easy to excuse your healthy habits. I’ve done...
by Dr. Nisha Chellam | Nov 23, 2016 | Digestion, Health Education, Nutrition & Food, Sleep Disorders
Sleep is essential, whether you’re tossing and turning at night, waking up tired, or trying to lose weight. I understand this well and can offers tips on how to fuel your body for proper sleep – What kinds of meals lead to the best sleep at night? I would recommend...
by Dr. Nisha Chellam | Jan 5, 2016 | Health Education, Hormones
Thyroid is the most misunderstood gland. Over the last 30 years very little has changed in it’s diagnoses and management and yet more and more women are diagnosed with the dysfunction of this gland with very little resolution of symptoms. Why? What does the...
by Dr. Nisha Chellam | Dec 27, 2015 | Health Education, Nutrition & Food
YES!! So let us start by looking at the mistakes most diabetic make to ride the roller coaster of the disease and it’s traditional solutions. The following mistakes and it’s solutions should help you get off this ride and back to normal! 3 COMMON MISTAKES...
by Dr. Nisha Chellam | Jun 11, 2013 | Health Education
I found a great explanation of the way your immune system can be attacked, written by Dr. Kharrazian. I wanted to share it with you all: Let’s say you are a house. Like a house you have barriers that protect you from the outside world, the way windows, walls, a roof...
by Dr. Nisha Chellam | Jun 10, 2013 | Doctor's Notes, Health Education, Weight Loss
It’s gut-wrenching for me to see a new patient walk into my wellness center who is too far gone for me to help them reverse their pain and ravaged health. Sadly, they’ve allowed too much damage to take place for too long. Oh, yes, I can almost always make them more...
