by Dr. Nisha Chellam | Dec 11, 2016 | Digestion, Doctor's Notes, Health Fun Facts, Heart Health
“Man prefers to believe what he prefers to be true.” —Francis Bacon The diet industry is a 60 billion dollar industry and yet our weight and health care cost keeps rising each year. We have a sea of information and yet feel the conflicting approach to exceptional...
by Dr. Nisha Chellam | Nov 23, 2016 | Digestion, Health Education, Nutrition & Food, Sleep Disorders
Sleep is essential, whether you’re tossing and turning at night, waking up tired, or trying to lose weight. I understand this well and can offers tips on how to fuel your body for proper sleep – What kinds of meals lead to the best sleep at night? I would recommend...
by Dr. Nisha Chellam | Aug 10, 2015 | Digestion, Doctor's Notes, Nutrition & Food, Videos
Dr. Tom O Bryan is well known for his expertise on gluten and it’s effect on disease processes. This interview is the best I have seen where he cites the best studies which have proven the theory behind gluten sensitivity and it’s impact on inflammation and health....
by Dr. Nisha Chellam | Jun 30, 2013 | Digestion
Our bodies are an amazing creation, and the large intestine is no exception. The large intestine is an important part of the digestive process. It is said that once digested food enters the large intestine, it may take up to 32 hours for the organ to complete its...
