by Dr. Nisha Chellam | Feb 20, 2018 | Adrenal Fatigue, Anti-Aging, Brain Function, Chronic Stress, Depression, Digestion, Health Education, Healthy Aging, Nutrition & Food, Pain Management, Sleep Disorders, Weight Loss
{go to the videos if you learn better by listening} Mary had been to her doctor because she had been losing a lot of hair. She thought it was the stress of having a 7-month-old and a job that was demanding. She had heard that soon after the baby, women generally have...
by Dr. Nisha Chellam | Feb 17, 2018 | Adrenal Fatigue, Brain Function, Chronic Stress, Depression, Doctor's Notes, Fibromyalgia, Heart Health, Nutrition & Food, Pain Management, Sleep Disorders, Weight Loss
Do you know what the thyroid does? ( if you hate reading just go to the Videos ) One of the most common questions I get is how do I know if this is my thyroid? In this article, you will learn what the thyroid really is and how to determine if the problems you...
by Dr. Nisha Chellam | Mar 13, 2017 | Adrenal Fatigue, Brain Function, Chronic Stress, Doctor's Notes, Fibromyalgia, Healthy Aging, Heart Health, Nutrition & Food, Weight Loss
Have you been intrigued then confused by these headlines The 3 things you need to do to melt belly fat…….. The 5 fat foods you need to lose weight ….. The one fat you need to add to your daily routine….. After years of asking people to follow a...
by Dr. Nisha Chellam | Dec 16, 2016 | Health Education, Hormones, Inspire / Motivate, Nutrition & Food
It is that time of year when most people are traveling for the holidays. Whether you’re flying, going on a road trip, going on a cruise, staying in hotels, or going down the street for dinner, during the holidays it is easy to excuse your healthy habits. I’ve done...
by Dr. Nisha Chellam | Nov 23, 2016 | Digestion, Health Education, Nutrition & Food, Sleep Disorders
Sleep is essential, whether you’re tossing and turning at night, waking up tired, or trying to lose weight. I understand this well and can offers tips on how to fuel your body for proper sleep – What kinds of meals lead to the best sleep at night? I would recommend...
by Dr. Nisha Chellam | Dec 27, 2015 | Health Education, Nutrition & Food
YES!! So let us start by looking at the mistakes most diabetic make to ride the roller coaster of the disease and it’s traditional solutions. The following mistakes and it’s solutions should help you get off this ride and back to normal! 3 COMMON MISTAKES...
