by Dr. Nisha Chellam | May 30, 2012 | Health Fun Facts
Scientists estimate that laughing 100 times is equivalent to a 10-minute workout on a rowing machine. The levels of two stress hormones, cortisol and epinephrine which suppress the body’s immune system, will actually drop after a dose of laughter. If your DNA...
by Dr. Nisha Chellam | May 26, 2012 | Health Fun Facts
– Studies have shown your life expectancy might increase by up to two hours for every hour you walk. (grab your shoes and get walking) – The average person you will walk about 70,000 miles during their lifetime. – Did you know that it only takes 100...
by Dr. Nisha Chellam | May 22, 2012 | Health Fun Facts, Nutrition & Food
Spring Onions are rich in Vitamins and other Minerals. They are excellent health foods and great in taste. Spring onions are also called Green onions, are actually immature onion bulbs-they are low in calories and high in Vitamin C. Spring onions are very tasty,...
by Dr. Nisha Chellam | May 19, 2012 | Health Fun Facts, Nutrition & Food
Water is good for you. Lemon juice is good for you. Put them together, and you’ve got a beverage that will help you to lose weight and stay full — and it packs a nice punch of vitamin C, too. To get the health benefit, mix the pulp and juice of half a...
by Dr. Nisha Chellam | May 15, 2012 | Health Fun Facts
Canada has more donut shops per capita than the United States. Canadians eat more Kraft Dinner (Macaroni and Cheese) per capita than any other country in the world. Canola oil is actually rapeseed oil but the name was changed in Canada for marketing reasons. Cashew...
