Morning Lagging? Drink Some Water!

— The skin on your lips is 200 times more sensitive than your fingertips. — Pain occurs when sounds are above 130 db (decibels). — Lack of water is the #1 trigger of daytime fatigue. — Stress can result in more headaches as a result of the body...

So what’s an adrenal type to do?

Your adrenals didn’t go out of whack overnight, and they surely won’t get back into whack overnight. You don’t want to try balancing your endocrine system without professional support. The feedback messages between your adrenals, pituitary and hypothalamus are quite...