Chellam's Blogs

How do I know if this is my Thyroid?

Do you know what the thyroid does? ( if you hate reading just go to the Videos ) One of the most common questions I get is how do I know if this is my thyroid?   In this article, you will learn what the thyroid really is and how to determine if the problems you have...

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Good Gut Good Health

Who would have thought a world without antibiotics, sterilized water, antiseptics, hand sanitizers, sewers, and sanitation actually protected us from allergies? 1 in 10 children develop asthma; there are 10 times more incidences of allergy related symptoms...

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Does Fat Flush Fat?

Have you been intrigued then confused by these headlines The 3 things you need to do to melt belly fat........ The 5 fat foods you need to lose weight ..... The one fat you need to add to your daily routine..... After years of asking people to follow a fat...

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Pilates

Pilates As you may be exploring different fitness formats to accomplish your New Year’s exercise intentions, I wanted to share a love of mine, which is Pilates.  I didn’t come to practice Pilates until after I moved to Michigan in 2005, at Mid American studio in...

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Mastering the Mindset

Mastering the Mindset “With a fixed mindset, you believe you are who you are and you cannot change. This creates problems when you're challenged because anything that appears to be more than you can handle is bound to make you feel hopeless and overwhelmed.” - Travis...

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