Healthy Bytz Blog

The Critters in your “Gutters”

Who would have thought a world without antibiotics, sterilized water, antiseptics, hand sanitizers, sewers, and sanitation actually protected us from allergies? 1 in 10 children develop asthma; there are 10 times more incidences of allergy related symptoms and we seek...

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Does Fat Flush Fat?

Have you been intrigued then confused by these headlines The 3 things you need to do to melt belly fat........ The 5 fat foods you need to lose weight ..... The one fat you need to add to your daily routine..... After years of asking people to follow a fat free diet...

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Pilates

Pilates As you may be exploring different fitness formats to accomplish your New Year’s exercise intentions, I wanted to share a love of mine, which is Pilates.  I didn’t come to practice Pilates until after I moved to Michigan in 2005, at Mid American studio in...

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Mastering the Mindset

Mastering the Mindset “With a fixed mindset, you believe you are who you are and you cannot change. This creates problems when you're challenged because anything that appears to be more than you can handle is bound to make you feel hopeless and overwhelmed.” - Travis...

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Workout Challenge

Holistic ICON Workout Challenge Today is the day we start our month long challenge to a healthier body and I couldn’t be more pumped for it! Everybody in the office has joined in on the challenge and I hope you have gathered your friends and family members to do it...

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5 Healthy Traveling Tips for the Holidays

It is that time of year when most people are traveling for the holidays. Whether you’re flying, going on a road trip, going on a cruise, staying in hotels, or going down the street for dinner, during the holidays it is easy to excuse your healthy habits. I’ve done...

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Why I chose the Holistic approach

22718005 - barbaria berberia cape lighthouse formentera at sunset in balearic islands Why I chose The holistic approach They say when you hit rock bottom you you need to take those rocks and use them to build a solid foundation to rebuild your life. I can tell you in...

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