by Dr. Nisha Chellam | Jan 31, 2017 | Depression, Exercise, Health Education
Pilates As you may be exploring different fitness formats to accomplish your New Year’s exercise intentions, I wanted to share a love of mine, which is Pilates. I didn’t come to practice Pilates until after I moved to Michigan in 2005, at Mid American studio in...
by Dr. Nisha Chellam | Jan 23, 2017 | Health Education
Mastering the Mindset “With a fixed mindset, you believe you are who you are and you cannot change. This creates problems when you’re challenged because anything that appears to be more than you can handle is bound to make you feel hopeless and overwhelmed.”...
by Dr. Nisha Chellam | Jan 4, 2017 | Anti-Aging, Depression, Digestion, Exercise, Inspire / Motivate, Weight Loss
Holistic ICON Workout Challenge Click Here to see: “5 Benefits to Turmeric, Ayurveda’s Golden Botancial” Today is the day we start our month long challenge to a healthier body and I couldn’t be more pumped for it! Everybody in the office has joined in on...
by Dr. Nisha Chellam | Jan 2, 2017 | Doctor's Notes, Health Fun Facts, Healthy Aging
Have you noticed the paradigm shift? First in your insurance and second in the expectation of the care you can get? Let me explain. Imagine the very first time you went to seek medical care for a headache. Migraine headaches run in your family and you do not want to...
