by Dr. Nisha Chellam | Jul 21, 2014 | Anti-Aging
Stress is a killer, but laughter is good medicine. I would like to speak to my friends in Novi about the importance of having a good laugh. It has been said that laughter is like internal jogging. It gives your muscles and organs some good exercise. When you laugh,...
by Dr. Nisha Chellam | Jul 11, 2014 | Nutrition & Food
Junk food makes people insane! The increase in mental disorders in the last several years could be attributed to the increase in the consumption of an unhealthy diet. Foods with omega-3 fatty acid (mainly vegetables and fish) help keep the brain healthy. People eat...
