by Dr. Nisha Chellam | Nov 26, 2012 | Health Fun Facts
It’s all in the color! The brighter the produce color is the better antioxidant it is. Blueberries (and other bright-colored berries), red cabbage, and eggplant are a few good antioxidant foods. In a study, Monica Giusti found that these produce not only stopped...
by Dr. Nisha Chellam | Nov 20, 2012 | Health Fun Facts
The Very First Thanksgiving Menu To celebrate the first successful corn harvest in 1621, a group of Pilgrims and Native Americans held a three-day festival that’s now known as the first Thanksgiving. While history regarding the menu is a bit murky, the bountiful feast...
by Dr. Nisha Chellam | Nov 13, 2012 | Health Fun Facts
Dandelion root can be roasted and ground as a coffee substitute. Dill seeds are so small that approximately 10,000 dill seeds would be required to make an ounce. Doctor’s believe 1 in 7 people can’t digest milk. Due to sugar shortages to make candy during...
by Dr. Nisha Chellam | Nov 9, 2012 | Health Education
November – National Alzheimer’s Disease Awareness Month For more information visit the Alzheimer’s Disease and Related Disorders Association www.alz.org November – American Diabetes Month For more information visit the American Diabetes Association...