by Dr. Nisha Chellam | Jan 26, 2012 | Doctor's Notes, Health Education
What Follows is an Example of What an “Adrenal” Patient Will Need to know in Order to lose Weight (Especially Fat). First, let’s take stock. Have you had any of these in your life? Injury, pain, surgery, infection, illness, divorce, financial stress, job...
by Dr. Nisha Chellam | Jan 25, 2012 | Health Education
Nervous System – This pillar of optimized health is really the master computer that controls every function in your body. When it’s out of sync, you’re out of sync. I show you ways to “re-boot” it for optimum performance and efficiency. This allows wellness care to...
by Dr. Nisha Chellam | Jan 24, 2012 | Doctor's Notes, Health Education
Many aging myths need to be shattered. Even the impact of genetics on long-term health is now being turned on its head. For example, today we know that genetics only contributes about 3–5% of our longevity. The rest comes from life choices that affect how our genes...
by Dr. Nisha Chellam | Jan 24, 2012 | Health Education
MYTH: Overweight is a disease that leads to other diseases. FACT: Overweight is a symptom of diminished wellness — a wake up call that things are going wrong in your body. It’s the same diminished wellness that leads to common diseases such as hardened or clogged...
by Dr. Nisha Chellam | Jan 12, 2012 | Doctor's Notes, Health Education
Are You Experiencing Signs of Runaway Stress? Here are most of the common signs of runaway stress. The list is long, but you need to recognize the most common expressions of stress before you understand the importance of doing something about it: You cringe in front...
