The 4 reasons why we are sick and why we do not want to change it

        Everyone seems to know what makes them sick. However what is more frightening is the fact how we define sickness. Recently I was speaking with my fitness trainer and she said she asks 2 questions. Do you have any medical issues? Usually...

Pilates

Pilates As you may be exploring different fitness formats to accomplish your New Year’s exercise intentions, I wanted to share a love of mine, which is Pilates.  I didn’t come to practice Pilates until after I moved to Michigan in 2005, at Mid American studio in...

Mastering the Mindset

Mastering the Mindset “With a fixed mindset, you believe you are who you are and you cannot change. This creates problems when you’re challenged because anything that appears to be more than you can handle is bound to make you feel hopeless and overwhelmed.”...
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